4) Eat a diet that is rich in minerals and vitamins. Include plenty of fresh fruits and raw vegetables in your diet. Avoid tea, coffee, refined foods, sweet foods and alcohol because all these result in low blood sugar which can cause tinnitus.
Seafood is supposedly very good for our skin and research backs it up. Seafood is a rich source of essential fatty acids like Omega 3 and Omega 6. Nuts like almonds, walnuts, flax seeds also contain omega acids which are great for skin. Reason?Well these help reduce inflammation in the body which trigger adverse reactions in our body leading to clogging of pores and acne. They also help to moisturize skin from within. Have a handful of almonds every day or eat Salmon, Tuna which all contain these fatty have a peek at these guys acids.
High on the menu are such flavors as sausages, barley wine, butter oil tea, beef and mutton eaten with the hands, yak tongue, steamed buns, zanba made from highland barley, pastries, sweet tea, butter tea, dried beef, and minced mutton or beef.
To reduce the affect of vertigo soak 2 tsp wheat grain, 1 tsp poppy seeds, 8 almonds, 8 water melon seeds. Make a fine paste of the above ingredients. Take I tsp of Ghee and heat it, fry 2 cloves in this Ghee and add to the paste. Mix this paste with the milk and drink every day at least for a week. It is an effective remedy which helps in reducing the problem of vertigo.
Random Tip- Yoga Exercises- Headache Cures - Yoga is probably the most ancient science that deals with every kind of mental, physical and physiological ailment while keeping one fit and supple.
Add coriander leaves and fried ladyfingers. Mix and apply salt. Close the pan with a lid and cook under pressure until the whistle has been released. Reduce heat and simmer for 20-25 minutes.